Dreamweaver CS3 Training

For those that are new to astral projecting, there can be a number of stumbling blocks that you need to overcome before you can successfully astral project. First you need to understand that you already have the ability, everyone does. So this isn’t about trying to learn something new, or doing something that isn’t natural. Look at it as something that you have to fine tune, like roller skating, cartwheels, riding a bike. You never forget how to do these activities, when you haven’t done them in a long time you just have to practice. The same holds true for astral projecting.

The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax. These methods include muscle relaxation and breathing techniques.

Obviously, youll have a much easier time astral projecting if you are doing this in a relaxed environment. Follow these tips to get relaxed and have the best chance of success as you prepare to astral project.

*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).

*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldnt turn off all the lights.

*Orient your body on a north-south axis. Your head should be towards the north. If you are unsure how to position yourself, use the sun as your guide.

*While you practice astral projecting, make sure that the clothes you wear keep you warm, but are comfortable and loosely fitting.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*Practice your relaxation techniques. You need to be totally relaxed in order to astral project.

*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.

*Start using your breathing techniques and feel yourself starting to relax.

*As you are using your breathing techniques and beginning to relax, concentrate on the blackness ahead of you.

*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.

*After this, think of a line which runs perpendicular to your body from your focal point six feet away.

These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn’t just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.